A backbone school in the car

A car seat forcing the spine to anteflexie. This position is inappropriate for the muscles and discs. You can used spine support in the lower back for its correct position. The correct setting the steering wheel and seat prevent the shortened muscles and overloading the back. Take a break and walk during the prolonged ride.  Not driving the vehicle when you have backpain, but prefer public transport and standing posture.

Posted in Škola chrbtice.