A spine and swimming

Swimming is an optimal physical activity to strengthen muscles and their flexibility. It improves the coordination of body and limbs, coordination of movement and breathing. Swimming strengthens the cardiovascular system patients they can´t ride a bike and walk. It also relaxes the body and reduces pain.  Swimming styles are breast stroke, crawl, scull and dolphin-crawl. A vertebral patient should avoid break-stroke and he should prefer a scull swimm.

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