When working while standing by the table, adjusting the height of the table. Don´t bend you back, but put one your foot on a small dais. Man at garden work used spine and bending forward rotation persistently. It´s important to support spine – to used longer work implements or to ensure the position of the back muscles. Pain is the voice of the spine. Listen to your spine! Alternate static and dynamic work /to weed, to mow, to dig…/ to avoid overloading the back.
Posted in Škola chrbtice.