The mobilization exercise the upper spine /a picture on next page/
Starting position on all fours – palms and knees.
- a spine flexion – Arch your back when you breath and slump over your back over when you exhale
- a bend aside – Bent sideway your head, body and tibia when you breath and return to starting position when you exhale. Make the move to the right and left alternately
- a rotation – Stretch out your hand. Breath and lift up this hand. Your head and torso rotate also. Stop motion. Exhale and return head and body do starting position, put your hand on the mat.