A spine and sport

The suitables sport for vertebral patient are scull-swimming, ride a bike, horseback riding, ice-skating, in-line skating. Walking in the pool has a great curative effect. The inappropriate sports are ball games /basketball, indoor football, voleyball, tennis, golf …/, skiing, breast-stroke swimm. The ice –hockey, football, cross-country skiing or running are not well-marked sports. Man can try to assess the influence.

Posted in Škola chrbtice.